and fit foodie

Why choose me?

  • Expert Guidance: With my expertise in health development and corrective exercise, I offer personalised, results-driven plans tailored to your unique goals.
  • Fun Approach: Fitness shouldn’t be a chore! I make workouts enjoyable and meal plans delicious, ensuring you stay motivated and excited on your journey.
  • Supportive Partner: I’m not just a trainer; I’m your dedicated fitness ally. I celebrate your wins, keep you accountable, and make your health goals my priority.

My Approach

My approach is to help my clients find balance, joy in exercise, and learn to create delicious, healthy meals. I believe in feeling great, not just looking it. Let’s embrace a balanced, enjoyable approach to health.

Honest Results

Let us celebrate every milestone, no matter how big or small, wether it’s running your first marathon or simply being able to play longer with your kids. We all know that real progress takes time and effort and I’m here to help you.

Meal Plans
personal training
health development

Having Trouble Finding Balance in Your Lifestyle?

You’re Not Alone. And I’m Here to Help!

Creating a balanced lifestyle isn’t always easy, and that’s okay! The world is on a constant sprint and we’re trying our best to catch up with it. It can be hard to build a routine around your everyday tasks, and that’s where I come in. Together, we’ll navigate the challenges, celebrate the victories, and build a healthier, happier you.

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Brenda Ballast

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John Doe

Frequently Asked Questions

Learn How it Works!

What can I help you with?

Hey there, health enthusiast! 

With a degree in Sport Science and a passion for helping people thrive, I am a graduated Health Development Professional, certified Personal Trainer, Group Fitness Instructor, and Corrective Exercise Specialist.

Looking to find that perfect balance in your life? Need a personalized meal plan that’s not just delicious but also tailored to your needs? Seeking a workout routine that suits your lifestyle? Or perhaps, you’re interested in personalized online training sessions?

Look no further! I specialize in comprehensive health development, offering tailored guidance on striking that ideal balance between fitness, nutrition, and mental well-being.

My meal plans are crafted to meet your dietary preferences, while my workout plans include easy-to-follow exercise videos, ensuring you get the form just right.

So, whether you’re starting your fitness journey, striving for a healthier lifestyle, or aiming for specific fitness goals, I’m here to support you every step of the way.

Let’s make your health journey exciting, effective, and enjoyable! 💪🥗✨

Ready to get started? Feel free to reach out, and together, let’s achieve your health and wellness dreams!

What happens during our consultation?

Hello there! 🌟

Our free 20-minute consultation on Google Teams is your time to share your health journey, previous experiences, and future aspirations. Feel free to ask questions, express your concerns, and discuss your goals openly.

This conversation isn’t just about fitness; it’s about understanding your unique needs. We’ll explore what has and hasn’t worked for you, diving into your challenges and victories.

This genuine conversation helps us determine if we’re the right fit. If we are, we’ll discuss the next steps together.

Let’s embark on this journey toward a healthier, happier you!

What does a meal plan subscription cover?

Hey there, health enthusiasts! 🌱 Imagine having a monthly meal plan that’s not just delicious, but also perfectly tailored to your needs and preferences. Well, your search ends here!

As a dedicated health development professional, I’ve crafted meal plans that strike the ideal balance between taste and nutrition.

Get ready for a culinary adventure featuring three breakfast options, four main meals, and three delightful snacks—all designed to meet your basic needs and dietary restrictions.

These plans aren’t just about eating; they’re about fostering a positive and healthy relationship with food. But here’s the exciting part: we go beyond the recipes. Ever wondered how your body functions?

These plans delve into the fascinating world of health physiology, giving you valuable insights into the science behind a balanced diet. No calorie counting here—just a focus on nourishing your body and creating harmony between what you eat and how you feel.

Here’s the deal: you pay monthly and in return, you receive a new weekly plan every other week, alternating between A and B weeks. It’s like having a fresh menu delivered right to your inbox, tailored just for you. So, if you’re eager to embark on a journey towards a healthier you, let’s dive in together.

Let’s make your meals not just a part of your day, but a celebration of good health! 🍏🥗✨

How do online workout plans work?

Hey there! Interested in my online plans, but aren’t sure about how they work? When you subscribe monthly, you’re stepping into a personalized fitness journey.

The plans follow an A and B week structure, ensuring a mix of routines and keeping things exciting. Each plan includes a functional workout regimen emphasizing prevention, correction, proper form, and progressive overload.

It’s not just a workout; it’s a wider look into increasing performance in a safe and sustainable way. But before we jump into the exercises, we begin with a one-on-one health assessment meeting. Through tests and discussions, I gain insights into your unique needs and fitness levels.

This assessment forms the foundation, guiding me to create a plan that perfectly fits your requirements. So, whether you’re starting your fitness journey or aiming for a targeted approach, my online training plans are designed to empower you.

Let’s work together to unlock your full potential! Ready to start your fitness transformation?

Subscribe now and let’s begin the journey together!

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Get Coaching!

If you’re eager to begin your health and wellness journey, don’t hesitate! Send a direct message via email or Instagram DM, and let’s get started on your path to a healthier, happier you.

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